NDTV : reported that Wait! Coconut Oil Is Not Better Than Butter, Says the American Heart Association

The main sources of saturated fat to be decreased are dairy fat (butter), lard (pork), palm oil, palm kernel oil, and coconut oil," noted AHA. Coconut oil is believed to improve digestion, boost immunity, facilitate weight loss, promote healthy hair and skin, and maintain heart health. However, because coconut oil increases LDL cholesterol, a cause of CVD, and has no known offsetting favorable effects, we advise against the use of coconut oil," noted the AHA research. According to the report, coconut oil consumption is worse than having butter and other sources of saturated fats. "Coconut oil has polyphenols which work as antioxidants.

Coconut Oil Isn't as Healthy as You Think, According to American Heart Association

The advisory states that in a recent survey, 72 percent of Americans considered coconut oil healthy in comparison to 37 percent of nutritionists, which might be linked to how coconut oil is marketed to consumers. According to the report, 82 percent of coconut oil is saturated, which can potentially increase LDL (bad) cholesterol. "Because coconut oil increases LDL cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil," the AHA says in the advisory. However, the American Heart Association (AHA) has recently updated its presidential advisory about dietary fats and cardiovascular disease, and coconut oil made the list among butter, lard (pork fat), beef tallow, palm oil, and palm kernel oil as one of the main sources of saturated fat to be avoided. In recent years, coconut oil has been highlighted as a miracle multi-use product, not just being used in your favorite dishes or drinks like bulletproof coffee, but also as a teeth whitener, makeup remover, and moisturizer.

Coconut Oil Is Just As Bad for You As Butter, Says American Heart Association

If you're thinking of switching over (or back) to olive oil, we can help you out: Get our 9 ultimate tips for buying and using the stuff, then get cooking with our favorite olive oil recipes. Scratch that: Coconut oil, it seems, might not just be "not good for you"; it might be straight-up bad for you. What's more, just one tablespoon of coconut oil has 12 grams of saturated fat, while one tablespoon of olive oil contains only one gram. But there's one ingredient you probably wouldn't expect to see fall off the holistic health bandwagon, and that's coconut oil. The AHA lists coconut oil right alongside other culprits high in saturated fat, including beef and butter, all of which can raise levels of "bad" cholesterol and further the risk of Type 2 diabetes.


collected by :Lucy William

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