referring to dailymail
Exceeding recommended exercise minutes can lower disease risk, experts say
Exceeding recommended exercise minutes can lower disease risk, experts say
Exceeding recommended exercise minutes can lower disease risk, experts sayThe minimum recommended amount of exercise should be increased, researchers have said after a new study found that more exercise can drastically lower a person's risk of five serious diseases.Exceeding the current recommended minimum levels of exercise each week can significantly reduce the risk of breast and bowel cancer, diabetes, heart disease and stroke, experts found.At present, the World Health Organisation recommends that people conduct at least "600 metabolic equivalent minutes (MET minutes)" of physical activity - the equivalent of 150 minutes each week of brisk walking or 75 minutes per week of running.The minimum recommended amount of exercise should be increased, researchers have said after a new study found that more exercise can drastically lower a person's risk of five serious diseases.
moreover from express
Doing more exercise than is recommended can lower disease risk experts say
Doing more exercise than is recommended can lower disease risk experts say
GETTY Exceeding the current recommended minimum of exercise can significantly reduce risk of diseasesExceeding the current recommended minimum levels of exercise each week can significantly reduce the risk of breast and bowel cancer, diabetes, heart disease and stroke, experts found.At present, the World Health Organisation recommends that people conduct at least "600 metabolic equivalent minutes (Met minutes)" of physical activity - the equivalent of 150 minutes each week of brisk walking or 75 minutes per week of running.Researchers from the US and Australia looked into how much exceeding these levels can reduce the risk of the five common chronic diseases.Their study, published in the British Medical Journal, examined 174 studies published between 1980 and 2016 which looked at the associations between total physical activity and at least one of the diseases.
in addition theguardian
WHO's recommended level of exercise too low to beat disease – study
WHO's recommended level of exercise too low to beat disease – study
Higher levels of physical activity can achieve bigger reductions in the risk of five common chronic diseases, but only if people engage in levels far above the recommended minimum exertion, a study has suggested.An analysis of 174 studies found that gardening, household chores and more strenuous activities, when done in sufficient quantities, were strongly associated with a lower risk of stroke and of contracting breast and bowel cancer, diabetes and heart disease.But the researchers, from the US and Australia, concluded that for the biggest risk reductions, the level of total physical activity per week should be five to seven times the minimum level recommended by the World Health Organisation (WHO).At present, the WHO recommends that people conduct at least 600 metabolic equivalent minutes (MET minutes) of physical activity – the equivalent of 150 minutes each week of brisk walking or 75 minutes of running.
No comments:
Post a Comment