according to thesouthern
Fighting health risks: Proper steps can reduce the risk of cardiovascular disease
Fighting health risks: Proper steps can reduce the risk of cardiovascular disease
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Learn how much exercise you need to prevent death from cardiovascular disease
Learn how much exercise you need to prevent death from cardiovascular disease
A novel activity tracker that uses heart rate data to customise the amount of exercise one needs to reduce the risk of deathNorwegian researchers have developed a novel activity tracker that uses heart rate data to customise the amount of exercise one needs to reduce the risk of death from cardiovascular disease.Heart rate is the single-most accurate reflection of the body's response to activity.The study described the science behind Personal Activity Intelligence (PAI), the first activity tracking score that uses heart rate to help people achieve optimal health."The health benefits of regular exercise are well established but individuals do not know how much they need to prevent cardiovascular disease and premature death," said lead author Dr Javaid Nauman, researcher at Norwegian University of Science and Technology in Trondheim.
besides eurekalert
Mediterranean diet associated with lower risk of death in cardiovascular disease patients
Mediterranean diet associated with lower risk of death in cardiovascular disease patients
Rome, Italy - 28 Aug 2016: The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease, according to results from the observational Moli-sani study presented at ESC Congress 2016 today.1"The Mediterranean diet is widely recognised as one of the healthier nutrition habits in the world," said Professor Giovanni de Gaetano, head of the Department of Epidemiology and Prevention at the I.R.C.C.S.Neuromed Institute in Pozzilli, Italy."In fact, many scientific studies have shown that a traditional Mediterranean lifestyle is associated with a lower risk of various chronic diseases and, more importantly, of death from any cause.""But so far research has focused on the general population, which is mainly composed of healthy people," he added.
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