Mediterranean diet better for the heart than taking statins, major study suggests : telegraph

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Mediterranean diet better for the heart than taking statins, major study suggests

Mediterranean diet better for the heart than taking statins, major study suggests

A Mediterranean diet could be better than statins at reducing the risk of an early death for millions of Britons, research suggests.Leading heart experts said patients should be prescribed the diet - rich in fruit, vegetables, fish, nuts, whole grains and olive oil - before being put on drugs.In the first major study to look at the impact of the Med diet on survival of heart patients, experts found it cut the chances of early death by 37 per cent.Previous research has found just taking statins cuts mortality by 18 per cent.


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Mediterranean diet healthy for heart disease patients

Mediterranean diet healthy for heart disease patients

A two-point increase in the Mediterranean diet score was associated with a 21 per cent reduced risk of death, the findings showed.(Source: Pixabay) A two-point increase in the Mediterranean diet score was associated with a 21 per cent reduced risk of death, the findings showed.(Source: Pixabay)The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet's impact."The Mediterranean diet is widely recognised as one of the healthier nutrition habits in the world," said one of the researchers Professor Giovanni de Gaetano from IRCCS Neuromed Institute in Pozzilli, Italy.


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Mediterranean diet cuts death risk in heart patients

Mediterranean diet cuts death risk in heart patients

The Mediterranean diet is widely recognised as one of the healthier nutrition habits in the world.(Photo: Flickr)London: The Mediterranean diet, which includes vegetables, fish, fruits and nuts, may reduce the risk of death in patients with a history of cardiovascular disease, a new study has claimed."The Mediterranean diet is widely recognised as one of the healthier nutrition habits in the world," said Giovanni de Gaetano from IRCCS Neuromed Institute in Italy."In fact, many scientific studies have shown that a traditional Mediterranean lifestyle is associated with a lower risk of various chronic diseases and, more importantly, of death from any cause," said de Gaetano.


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Mediterranean diet reduces death risk in heart patients

Mediterranean diet reduces death risk in heart patients

A new study has reportedly claimed that mediterranean diet, which includes vegetables, fish, fruits and nuts, may reduce the risk of death in heart patients.Adherence to mediterranean diet was appraised with a 9-point Mediterranean Diet Score.Higher intake of vegetables, fish, fruits, nuts and monounsaturated fatty acids that means olive oil reduce mortality risk, according to Marialaura Bonaccio of IRCCS Neuromed Institute in Italy.